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How to Whiten Your Teeth: A Few Simple Options

If you dislike your smile due to discolored teeth, it is time to get back the white, beautiful teeth you love. So many people assume that their teeth are done for once they become discolored. While it is true that you should correct discolored teeth as soon as possible for best results, you can always improve your smile with minimal effort required. Take a look at a few of the best tips to whiten your teeth.

Watch What You Eat

Did you know that many foods are known to stain your teeth? You might be surprised to learn exactly what type of foods can stain the teeth, though others might not be so surprising. Remove tooth-staining foods from your diet and you’ll notice whiter teeth in no time. Berries, coffee, and red wine are a few common foods known to stain the teeth.

Eat the Right Foods

Some foods stain your teeth while others can whiten as you eat. Include soy sauce, lettuce, celery, and apples in your diet on a regular basis to help whiten the teeth. Bet you didn’t realize that some foods actually help improve your smile, but now you know! Talk to your dentist to learn more foods and drinks that actually improve and whiten your smile.

The Top Teeth Whitening Solution

Unquestionably, the best way to whiten the teeth is through dental whitening service. This gentle bleaching solution removes many types of stains and discolorations that other techniques do not resolve. You can whiten the teeth 10x whiter in one session that takes no more than 30 minutes. Schedule an appointment at gentle dental rancho cucamonga for professional whitening services.

gentle dental rancho cucamonga

Most people use a combination of techniques to whiten their teeth and so can you. What is important is that you can achieve the level of white that you want.